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Exercise and massage for sports

Many studies have been done on the effects of sport massages on athletes. A majority of these studies yielded conflicting results. One study that compared professional athletes with their counterparts found no significant difference in muscle soreness among the groups. Another study that compared professional athletes with controls showed significant improvement in muscle pain for athletes who received massage. However, there was no significant improvements in the health of those who didn't receive massage. Another study comparing active athletes and non-athletes produced similar results to previous studies.

There aren't any conclusive studies that show that sports massage can actually improve athletic performance, however a variety of studies show that it might aid in reducing the time to recover for athletes. Researchers found that athletes who were involved in high-intensity exercise programs were less likely to recover from massage. In another study, participants that completed a maximum workload protocol were significantly more efficient than controls when given the Sports massage. In a different study, therapists who performed sports massage were able to show a marked improvement in physical performance of overweight adolescent girls.


A study that examined the production of lactic acid in both groups found no differences. However, the researchers concluded that massage's effect may depend on the individual that it is being administered to. Researchers found that lactic acid were released at a greater amount in the control group than they were in the exercise group, and were quite low after the session. On the other hand lactic acid production was found to be higher in injured group during exercise and increased following the exercise. The possible reason for this finding is the increased production of lactic acids could decrease the pain threshold of injured patients and result in a greater sense of exertion during exercise.

There are many theories on how sport massage can enhance athletic performance. A faster recovery for athletes after injury is possible according to experts in physiology. The same theory suggests that athletes benefit from stretching out the superficial muscles of the arms and shoulders to strengthen them. A different theory is that the muscles that are shorter and tighter in the lower part of 수원출장마사지 the body can speed up the recovery period for athletes who perform intense sports during competition. And a strong abdominal muscle core helps prevent cramps and spasms that can occur in athletes during strenuous activity.

Massages for athletes can help increase their flexibility and muscle strength. Stretching muscles can help them become more flexible and more open to movement and training. When athletes train their muscles get tighter and restrict their movements. To ease muscle pain, athletes should do exercises to stretch tight muscles. This is where massages for sports can play an important role.

Research has shown that athletes feel a significant increase in cortisol while exercising or engaging in intense. This stress hormone is a signal for physical stress. Studies have shown that cortisol improves the strength of muscles and endurance during low intensity exercise. The endurance performance of the athletes was assessed before and after they completed 30 sprints. The sprints were timed to measure muscle twitch activation. The results showed an increase in muscle strength after the sprints.

The strength increase in muscles was due to the increase in amount of glycogen in the muscles. Glycogen is the source of energy that muscles produce after intense exercise. When an athlete is subject to intense physical exertion large amounts of glycogen are released by the body. This allows the athlete to replenish the energy lost during sprints. Researchers at the University of Northumbria published a study that found that short sprints prior cycling competition resulted in a significant increase of glycogen in the muscles.

The results of these studies suggest that massage therapy can benefit athletes both in and after vigorous exercise. However, it is important to keep in mind that these studies were conducted on healthy non-athletes. If you have any conditions that affect circulation , such as kidney disease, diabetes, or high blood pressure, it's recommended to consult your physician before starting any form of treatment.